20 Minutes Treadmill-Mix Exercise

For busy women like you, simple, quick, affordable and high beneficial exercise has become a need. But, how to get many benefits by just doing 1 simple exercise that doesn't need many equipment ?

Try treadmill exercise !

Q: Isn't treadmill's function only for cardio exercise?

A: With a little innovation, you can shape your legs

and butt, and burn up to 250 calories at the same

time.

Q : How can I do that ?

A : By installing a good quality treadmill at your home

gym, and follow my treadmill mix exercise

instructions. As easy as that !

Don't forget…

Ø Have a little stretching before doing this exercise, especially for your legs.

Ø Choose the suitable shoes for treadmill exercise. You can get the best choices as well as recommendations only at my online Exercise Store.

Treadmill Mix Exercise

Minutes

0 – 2

2 – 5

5 – 7

7 – 9

9 – 11

11 -13

13 – 15

15 – 16

16 – 17

17 – 18

18 – 20

Incline

Speed

3.5

4.5

3.5

5.5

7.5

Action

Start walking at medium speed.

Increase the speed and start moving your arms.

When inclining, push your body using your abs muscle and your heel.

When the speed decreasing, slowly bend your body to the front using right, then left leg, one after another.

Walk normally during inclining.

Bend your body to the front using right,

then left leg, one after another.

Walk normally during inclining.

Run normally.

Run slowly.

Run fast.

Cooling down by walking calmly.

Return to Cardio Exercise

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