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Exercise Motivation for Ideal Weight
Belly Dancing
My Exercise Articles
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Spinning Exercise
Burn More Calories In A Fun Way !
Spinning bike class or RPM are opened as there is more demand of various static bike exercise. Spinning exercise or RPM is in-class exercise using static bike, supported by attractive choreography and music. An instructor will guide the speed and the choreography, just like in aerobics exercise.
Want to burn more calories to get rid of your fat while having fun?
Benefits of Spinning Bike Exercise
-Burn 400-600 calories by having one session (45 min.).
-Tone your thighs and calves.
-Fun, variative exercise with choreography and music. Get your own choice of good and fun music right now to increase your exercise spirit !
5 Best Spinning Exercise Choreography
Before starting spinning exercise, warming-up for 5-6 minutes is a must ! Do it with light resistance.
Important Tips For A Safe Spinning Exercise
Ø Wear tight pants to minimize friction when paddling.
Ø Set the bike before starting spinning exercise.
Ø Adjust the saddle to your hip high. Ideal seated position is, when your knees are not bent or locked straight while paddling your bike.
Ø Adjust the handle-bar till it's in most comfortable position, and won't cause you neck and back pain. For you who have back pain problem, adjust your handle-bar higher to avoid pressure on your back.
Ø Prepare your drink bottle to avoid dehydration. Choose carbonated drinks to keep your stamina high.
Ø As spinning exercise is a high intensity aerobics, you might be exhausted after few minutes. Don't force yourself, just push the resistance button to slow-down the rotation pulse. NEVER stop paddling without pushing resistance button, it will injure your ankle !
Sweating already,
Ladies ? Good, now you are ready to continue to
muscle exercises.
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Have Your Own Home Gym ? Why Not ?
Find out why and how you should have your own home gym.
Read These Important Articles Before Starting Your Weigh Loss Exercises !
Do you feel overweight and need to lose a few pounds ? Don’t take any action before having these accurate FREE tests to measure your weight, to find your ideal weight !
3 Steps Weight Loss Exercise for Woman Find 3 steps of weight loss exercise, and all you need to know about Weight Loss Exercises: number of repetition, number of sets, and variation of daily exercise.
Read this 5 important plans to build your strong motivation before having weight loss exercise.
Important Exercise Guides For Women With Ideal Weight
How to Build Exercise Motivation for Woman Who Has Ideal Weight ? Having ideal weight doesn’t mean that you don’t need exercise. Find out why you need exercise, and how to keep you always motivated on doing it.
Muscle Toning Exercise for Woman With Ideal Weight Complete instruction for having an intensive exercise for ideal weight women.
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Get sexy legs NOW with Thigh Exercises for woman !
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