If you like to wear low waist jeans, you should be aware of your love handles! Many women have problem with love handles. Tons of fat cover the waist, spill out of your jeans waist, is absolutely not a nice view everyone expect to see from a woman. With junk foods, instant life, and spending hours sitting on the desk, have contributed to build fat around your abs and side abs. While crunching and sit up can effectively help you toning your abs, side abs on the other hand, used to be forgotten by most women. Learn how these side abs exercises can give you a slim waist free from flabby fat!

Unlike sit ups, these side abs exercises are more simple to perform. They do not need sit up bench nor exercise mat, and they can be done everywhere. You can even watch TV while doing it. 10-15 lbs dumbbell is all you need!

To optimize your exercises, stick to these rules,

Although most of the exercises use dumbbell, they do not affected by gravity. Therefore, you must make sure to lock your side abs muscles in performing every exercise.
Add one second on the last positions, to maximize your side abs muscles in doing the contraction.
Have all the exercises in a very slowly and controlled way.

Get ready now?

Side Bend

In standing position, open your legs shoulder wide.
Hold a dumbbell with your right hand.
Without changing hip position, bend your torso to the left, as far as you could as far as your hip permit it while keeping its locked position.
Hold for one second, and return to starting position.
Do 10 repetitions, and do the same with your right side.
(Note: Make sure to lock your hip position, or otherwise the exercise won’t be effective, and tend to cause overstretching in your waist).

Side Reach

Stand up and close your legs.
Hold dumbbell with both hands, each on its edge.
Rise your arms straight above head.
Slowly bend your torso to the right around 15 degree, while locking your left hip position.
Hold for one second
Return to starting position, and repeat it 10 times.
Do the same with your left side.

Twister

Still holding your dumbbell, now open your legs shoulder wide.
Rise your arms straight in front of your chest.
Without changing your hip position, twist your torso to the right, as far as your hip permit it while keeping its locked position.
Hold for one second.
Return to starting position, then twist to your left side.
Do it in 10 repetitions.

Side Winder

Stand with your legs opened at hip wide.
Bend your elbow, and put your hands behind each ear.
Elbow position is pointing out.
Rise your right leg, and bend the knee out to the right.
Slowly bend your torso to the right, until your elbow is approaching your knee.
Hold the position for one second, then slowly return to starting position.
Do 10 repetitions, and do the same for your left side.

Standing Bicycle

Keep stand up with your legs open hip wide.
Bend your elbow, and put your hands behind each ear.
Elbow position is pointing out.
Raise your left leg after it is parallel to the floor, and bend the knee.
Keep your position balanced, then twist your torso to the left.
Get your right elbow approaching your left knee as far as you could, without changing your torso and both elbow position.
Hold there one second.
Return to starting position, and do 10 times repetition.
Do the same for your right side.

If you do the exercises by following my guide carefully, you will see the difference in about 3 months. Of course, I don’t need to remind you again that fat burning exercises such as aerobics, and re-arranging your metabolism in a healthy diet is a must, before planning of toning your body. You need to get rid of the surplus of fat, before sculpting the muscles.

To gain slim waist faster, have this breathing exercise!

If you want an instant result, you won’t get it here. Even a small piece of fat tissues you can get rid of body, you gain it through constant efforts and strong motivation. But, don’t worry, we are all here to get the body shape we’ve been dreaming of, right?.....

To have a more fun in your exercise, get latest models of fitness wear and sport shoes at my online Exercise Store!

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