Exercise During Busy Hours

Exercise for busy women is designed to help women who spend hours sitting on their desks, cubicles, or running around wearing high heel shoes everyday. In the busy world as we live in today, you might have the same conditions everyday.

As a career woman, sometimes handling so many jobs at the office makes you forget about your own body. Your sitting position on your desk or cubicle when doing your job, for example, is very important. When you sit in the wrong position, there are several dangerous points on your body that can get injured.

5 Critical Area of Your Body That Suffering From Your Daily Activities

Neck and Upper Back

Neck and upper back area often suffer both physically and psychology. While sitting or standing, woman tends to push her shoulder to the front, which will curl the chest muscle and stretch the upper back.

Lower Back

Your bad sitting or standing position will weaken muscles around your stomach, and burden your lower back. The result ? Long-term lower back pain. Learn more about lower back pain, what causes it, and how to reduce it.

Knees

It's your knees that must bear the effect of your 'high heels' habit ! When wearing high heel shoes for going up and downstairs, you actually give your knees a burden.

The same thing with women with flat sole and overweight problem, knees pain will be a long-term problem.

Having exercise for busy women will strengthen your front and back thighs muscles, thus reduce your knee pain problem.

Heels

Q: If high heels cause problems to my ankle, how about flat shoes ?

A: Just the same !

When wearing high heel shoes, the tendon in your heels will get shortened. On the other hand, flat shoes such as ballet shoes will make your soles stretched too much.

Besides doing the exercise for busy women, you can re-switching between high heel and flat shoes to avoid the problem, and make sure that your shoes have shoe-pad that can support your soles well.

Wrist

While typing on your keyboard, your arm and wrist position in long term can trigger wrist pain.

What Is The Concept Of Exercise For Busy Women ?

Exercise for busy women is designed for women who don't have much time during working hours, at office or at home.

1. The exercise is very simple (every woman can do without instructor).

2. Can be done anywhere, even at your office room.

3. Takes a very short time (can be done during your lunch break or between your

household activities).

4. Doesn't need any equipment or sportswear.

Don't wait until acute pain attack you, start doing exercise for busy women right now!

Shoulder Wide

For neck and back

Stand with your back on the wall.
Open and stretch your arms on your shoulder high, with your palm heading to the front.
Bend your elbow to shape a 90°, your fingers heading up.
Keep your back on the wall while doing it.
Repeat it 5 times.

Chest Open

For Neck and Back

Stand in relax position and open your legs a hip wide.
Raise your arms on your chest high, and clutch your hands with both thumbs face each other.
Bend your elbow and push your arms wide open until your thumbs heading to your back.
Return to start position, and repeat the busy woman exercise for 5 times.

Back Stretching

For back

Sit on a chair.

Raise your right leg and put the ankle on your left knee.

Slowly push your upper body to your front.

Grab the chair using both hands to stabilize your body.

Keep you neck and back straight.

Hold this position for 10 seconds.

Return to start position, and do the same with your opposite leg.

Repeat the exercise 5 times for each leg.

Heel Stretching

For Heel

Stand around 40 cm far from the wall.

Put your hands on the wall in front of your chest.

Bend your elbow so that your lower arm touch the wall.

Put your right toes on the wall, while your left leg keep on its position.

Push your hip towards the wall, keep your back stay straight.

Hold the position for 10 seconds, and return to start position.

Do the same with your left leg, and repeat the exercise 5 times.

Wall Squat

For wrist and knees

Have squat with your back and your arms on the wall.
Open your legs hip wide to stabilize your body.
Lower your body until your thighs is parallel against floor.
Push your upper body to the front, keep your butts on the wall.
Raise your arms to the front of your chest, and bend your elbow.
Bend your wrists into your chest direction 10 times.
Return to normal position.
Pause for 30 seconds, then repeat the exercise for 5 times.

In your busy days, laptop might become a very important lifestyle to you. Learn how to use laptop healthily, and how to avoid back or neck pain after using laptop.

To get rid of back pain or neck pain more effectively, spare time during your holiday or weekend to do these....

Viniyoga Therapy for The Upper Back, Neck & Shoulders

Yoga for The Rest Of Us - Back Care Basics

Yoga To The Rescue For Back Pain

The Esmond Technique: Back Pain Relief Vol. 1

For more yoga videos, go directly to my online Exercise Store.

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