Breathing is an activity that we do almost without realizing. We never count or plan when we should inhale or how many minutes later we must exhale. All happen just like that. However, in exercise you can't just breath as you usually do in normal life. There are several breathing techniques that you must follow. Exercise frequency and accuracy are important, but when you don't practice the right breathing technique, injury might get you!

Breathing Technique Secrets

Without applying breathing technique, you will get tired very soon, as your lungs and heart cannot flow the oxygen effectively.
When you inhale, oxygen that comes into your body will be shifted to energy, while exhaling means you relieve carbon dioxide, toxin and stress from your body.
During weight lifting exercise, NEVER hold your breath for more than 2 seconds, or you might get blackout which is caused by the excess-pressure on your body or brain.
Apply different breathing techniques for different kind of exercises :

Aerobics exercise (jogging, walking, biking) : breath normally
Weight exercise : exhale while you are lifting weight or contracting your muscles, and inhale while relieving the weight.
Yoga : there are 3 stages in yoga, stomach breathing, chest breathing and full yogic. In stomach breathing, swell up your stomach while inhaling, and deflate it while exhaling. The same applied in chest breathing. Full yogic is the combination of both breathing techniques. While inhaling, first swell up your stomach, then your chest. While exhaling, deflate your chest first then your stomach.
Pilates : While inhaling, let the air comes into your body, contract your stomach inside, open your ribs and fill up your diaphragm and back with fresh air, then goes down to your lower abdominal. When you exhale, deflate your lower stomach and let your ribs pulled inside, and your chest down.

So, next time when you go to the gym or do your exercise at home, there is one important thing you should keep in your focus, that’s your breathing technique. Start having a healthy exercise from today, let your heart and lungs work efficiently ! When you already got used to do healthy exercise, learn some new exercises, then you’ll get not only healthy but also fun exercise !

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