Prepare Your Exercise

Exercise For Woman

Special Purpose Exercise

Tips & Resources

No matter how strong your effort to have a fat loss, still you cannot fight against your own body! You see, God has created a perfect system that manage all your body parts, including fat storing and fat burning to be processed into energy, which we call metabolism. This metabolism process runs mechanically and automatically beyond our control.

Our smart body does not, however, own a specific reference of how much fat it needs to restore. It will take a general rate of number in the last 1-2 years as its base. This rate is called fat point. Our body will defense itself from losing fat from the default fat point or, if possible, increase the number! Glycerol takes the job to keep monitoring fat point and reminding our brain to take any defensive action when there a possibility to lose certain amount of fat.

#1-Don't force your body to the fat defensive situation!

Remember that the numbers of fat stored in your body is related to genetic and reflections of the food you eat. So, forcing your body to instant fat loss will not succeed for a long time.

#2-Don't stop carbohydrate!

When you take a fruits and veggies diet, you'll indeed lose quite an impressive numbers at your scale. But, trust me, it won't stay long. When you extremely change your diet into fruits and veggies only, and delete carbohydrate from your menu, you will lose glycogen. And glycogen comes from carbs!

One gram of glycogen ties 3 grs of water to be stored in the body. Salt also ties water. So when you lose glycogen and salt, you'll lose a lot of water, which will help decreasing your weight, but not fat loss!

#3-Don’t make your insulin level unstable!

Skipping meals, eat one time only, or eating non-fat foods could make your insulin level unstable. And when you eat sweet food after diet, your insulin would increase to a very high level.

Try to add your meal frequency, but choose foods with low glycemic index. This way can stabilize your insulin level. You can also consume chromium picolinat, vitamin E, or magnesium as supplements to help your body to stabilize insulin level, and support your fat loss.

#4-Don’t consume fatty acid

What we really need is essential oils which mostly come from nuts and seeds. Food with fatty acid will make your weight loss program failed, and further more those foods are dangerous for your entire health.

The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight... Permanently
by: Diane Kress

Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered “yes” to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight—and keep it off—with her revolutionary, scientifically based program. Now she shares its secrets here.

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
by: Wendy Chant

The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.

Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.

The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
by: Cheryle Hart

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.


The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA
by: Mark M.D. Hyman

Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good.

Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease.

This book puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight.

5 Benefits of Stretching
Stretching may not help in the weight loss, however it supports your entire exercises. Learn about these 5 benefits of stretching!...Read More>

Home Gym Hygiene And The Health Club Jungle
There are myriad health risk possibilities that emerge and spread in the health club. Find out here what it is and how to avoid it!...Read More >

Kick Punch Jump Aerobics Exercises
If you don’t have much time to join a gym, you can try your own choreography of aerobics exercise. Try these kicking, punching and jumping in a dynamic high impact aerobics...Read More >

Exercises for Sexy and Toned Butts
Now you can train your butts without spending too much time at the gym. Just try these ways...Read more >

Exercise To Get Rid Love Handles
Many women have problem with love handles. Learn how these side abs exercises can give you a slim waist free from flabby fat!...Read More >

Healthy Nutrition and Exercise 101
Everything about nutrition and exercise...Read More >

The Real Truth and Facts of Bodybuilding

Bodybuilding takes a lot of dedication, its more mental then physical. Keep it simple and keep doing what you’re doing. You WILL get results....Read More >

6 Reason Why You Need Exercise Break
Learn the symptoms that give you signal of an exercise break need!...Read More >

What Women Must Consider Before Weight Lifting
To make your weight lifting exercise effective and healthy, there are 2 things you need to consider...Read More >

Partial Reps
Get your muscle toned faster with partial reps method...Read More >

No More Exhausted During Exercise
Find tips that I think would be helpful to give us more energy to finish the whole exercise program that we have set...Read More >

Breathing Technique
How to apply breathing technique in your exercise to avoid injury...Read More>

How to Succeed in Every Exercise
10 secrets I believe can help you to succeed your exercise, and make sure your exercise efficient and effective!...Read More >

Exercise To Tone Body
Don't have many times to exercise? Get these 5 exercises to train both upper body AND arms at a time!...Read More >

Gym Ball For Abs & Butts Toning
Get toned abs and butts with gym ball exercises...Read More >

Soreness After Exercise
9 ways to avoid soreness after exercise...Read More >

Smoking 'Eats' Your Muscles
Learn the negative effect of smoking against your muscle...Read More >

Exercise When Using Laptop
Avoid back, neck or shoulders pain while using laptop with these simple exercises...Read More >

Weight Lifting Management
Create your own weight lifting management, and make your exercise more effective!...Read More >

Weight Lifting First (Before Cardio?)
Most common exercise we usually take is cardio and weight lifting. Which one should come first ?...Read More >

First Thing First
Want to get rid those fat around your body, but don't have enough time or energy to do all the exercises ? There is one simple but effective strategy !...
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Drinking During Exercise

What will happen if you don't bring your drinking bottle when doing exercise ?...Read More >
 

Benefits of Stretching After Exercise

When should we do stretching, before or after exercise ?...Read More >

Chocolate for Your Diet?
Learn how chocolate can still be included in your snack list during your diet program, so that you can still enjoy your favorite food while working hard to lose your weight....Read More>

Help Your Weight Loss With The Right Food
In order to enhance your weight loss, you can choose some certain foods in your diet. What are they? And what they actually do?...Read More >

4 Principles of Successful And Healthy Diet
Detailed reviews of most common diets - why they don't work as you want it, and 4 principles of the most successful and healthy diet...Read More >

10 Wrong Eating Habits That Cause Weight Gain
These are ten wrong eating habits that can regain your weight if you don’t try to change it...Read More >

10 Tips To Eat Healthier
10 tips to eat healthier, to help your weight loss program, and your healthy digestion....Read More >

Eating Management
Have you had a strict diet and heavy exercises without significant progress? Maybe it’s because you never manage your eating....Read More >

Start Your Weight Loss With Healthy Breakfast
If you are in a weight loss program, always start your days with a healthy breakfast to ensure a healthy weightloss....Read More >

Does Dieting Work?
The question obese people always ask is whether or not dieting works...Read More>

Changing Mindset for Diet
Use the power of mindset to succeed your diet!...Read More >

Stop Dieting Without Gaining Weight
The rules of stopping diet without gaining weight...Read More >

Healthy Fruit Diet
Find out fruits which can support your diet...Read More >

Eat 3 Times A Day The Best Diet
Learn why eating 3 times a day is good for diet!...Read More >

Bad Food vs Good Food
Get to know bad food and good food in your daily menu that affect to your diet...Read More >

8 Mistakes in Weight Loss Program
Wrong myths that can make you fail your weight loss program...Read More>


 

Burn Fat & Calories Articles

Weight Exercise: Can It Optimize Fat Burning?
High impact activities that make you sweating do burn fat and remove toxins from your body. But weight exercises will optimize the fat burning even more....Read More>

Wrong Myths About Fat Burning Exercise
Find out these wrong myths of fat burning that most of us had believed in all these times!...Read More >

Burn Calories Faster With Squash
If you want to do something non-ordinary, more fun but burn calories faster, then you should try : squash!...Read More >

Stay Fit Outside The Gym
Learn outdoor and indoor activities to stay fit outside the gym!...Read More>

Your Skin Still Need Fat

If you want to have soft, clear and fresh skin, don't get rid ALL of the fat from your body!...Read More>

Burn More Fat With Meat & Dairy

Many diet programs tell us to stay away from meat and dairy, however studies revealed that meat and dairy products can improve fat burning... Read More>

2 Secrets To Burn More Calories And Fat

You have done cardio, aerobics, but still cannot burn the fat in your butt and thighs significantly ? You should try these 2 secrets !...Read More>

Swimming - fastest way to burn calories

If you want to burn calories, burn fat and tone muscle more effectively, swimming is probably your answer...Read More>

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